Toni Mitchell’s guides are created for those who consider themselves healthy individuals that can perform at a basic level of fitness and have a basic knowledge of fitness. All exercises included in guides may not be suitable for everyone. If you decide to perform the exercises, you are agreeing to do so at your own discretion/ risk and withhold Toni Mitchell harmless from any and all claims. Theses guides were created for guidance and educational purposes only and should not be used to override any medical or physical rehab advice given by your health care physician, and/or to be performed beyond your physical capabilities. If you are taking any medications, have any injuries, and/or are pregnant please consult your doctor or health care physician before using this website’s guides.