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Workout Guides

Muscle Building Guide

Location

Gym

Goal

Muscle Growth

Length

8 Weeks

Total Body Shred Guide

Location

Gym

Goal

Reduce Body Fat

Length

4 Weeks

At-Home
Workout Guide

Full Body At-Home
Workout Guide

No Equipment Needed

Location

Anywhere

Goal

Calorie Burn

Length

4 Weeks

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Recipes

Peaches & Cream Protein Oatmeal

This vegan-friendly Peaches & Cream oatmeal combo is hands down my fave breakfast for Summer 2023. It’s nutritious and loaded with 30g of plant-based protein!

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Southwest Tofu Veggie Skillet
Recipes

Southwest Tofu Veggie Skillet

This Southwest Tofu Veggie Skillet is one way I get a variety of wholesome foods and nutrients in just one meal. Packed with vibrant flavors and colors this plant-based meal is super filling and can be eaten any part of the day!

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Recipes

Matcha Chocolate Chip Mug Cake

This Matcha Chocolate Chip Mug Cake is a quick and easy microwavable dessert that’s made ready in less than 5 minutes. This single serve plant-based treat prevents me from over indulging, yet satisfies my sweet tooth.

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Why I Went Vegan by Toni Mitchell
Veganism

Why I Went Vegan

“Veganism, in itself, is a selfless lifestyle. You have to make a conscious effort to be the change you want to see in the world; wanting to make a positive difference not just for the sake of humanity, but for our planet and for all animals & wildlife.”

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Tofu Meat Crumbles
Recipes

Savory Ground Tofu Meat Crumbles

These savory tofu meat crumbles are a flavorful plant-based meat substitute that can be used in various dishes like tacos, salads, pasta, chili and more! Not only do they mimic the texture of ground meat they are a valuable source of protein, low in saturated fat, nutrient-rich, gluten-free, and are great for vegan, vegetarians, or anyone who’s looking to reduce their meat consumption.

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