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Workout A- Upper Body HEAVY LIFTS
WORKOUT DETAILS
Notes
Warm-Up Sets: 3
Working Sets: 18
Total Sets: 21
Recommended rest time in between sets: 1 minute- 2 minutes.
Exercises
Alternating Dumbbell Incline Chest Press
8- 10 reps| 4 sets
Overhead Tricep Extensions
8- 10 reps| 3 sets
Close Grip Lat Pulldowns
8- 10 reps| 4 sets
Alternating Cross Body Hammer Curls
8- 10 reps| 3 sets
Single Arm Dumbbell Side Lateral Raise
8- 10 reps| 4 sets
Standing Dumbbell Military Press
8-10 reps| 3 sets
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