Workout A- Upper Body

For the exercises Alt. Dumbbell Incline Chest Press, Alt. Cross Body Hammer Curls and Alt. Standing Dumbbell Military Press count the reps as “1-1, 2-2 , 3-3,” etc. for each arm as you perform the exercise.

• Warm-Up Sets: 3
• Working Sets: 18
• Total Sets: 21

Recommended rest time in between sets: 45 seconds- 90 seconds.