Workout B- HEAVY LIFTS

WORKOUT DETAILS

Notes

Warm-Up Sets: 4
Working Sets: 18
Total Sets: 22

Recommended rest time in between sets: 1 minute- 2 minutes.

Exercises

Barbell Deadlift

8- 10 reps| 4 sets

Seated Hip Abductor Machine

10- 12 reps| 4 sets

Dumbbell Incline Chest Flys

8- 12 reps| 4 sets

Seated Cable Rows

8- 12 reps| 4 sets

Seated Dumbbell Military Press

8- 12 reps| 3 sets

Tricep Cable Pulldowns

8- 12 reps| 3 sets

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