Workout B- Full Body HEAVY LIFTS

WORKOUT DETAILS

Notes

Warm-Up Sets: 4
Working Sets: 18
Total Sets: 22

Recommended rest time in between sets: 1 minute- 2 minutes.

Exercises

Barbell Hip Thrust w/ booty band

8- 10 reps| 4 sets

Forward & Reverse Suitcase Lunges

16 reps| 3 sets

Decline Cable Chest Flys

8- 10 reps| 4 sets

Barbell Bent Over Row

8- 10 reps| 4 sets

Cable Front Raise

8- 10 reps| 3 sets

Seated Face Pulls

8- 10 reps| 4 sets

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