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Workout B
WORKOUT DETAILS
Notes
Warm-Up Sets: 4
Working Sets: 18
Total Sets: 22
Recommended rest time in between sets: 45 seconds- 90 seconds.
Exercises
Barbell Deadlift
12- 15 reps| 4 sets
Seated Hip Abductor Machine
12- 15 reps| 4 sets
Dumbbell Incline Chest Flys
12- 15 reps| 4 sets
Seated Cable Rows
12- 15 reps| 4 sets
Seated Dumbbell Military Press
12- 15 reps| 3 sets
Tricep Cable Pulldowns
12- 15 reps| 3 sets
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