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Workout C- HEAVY LIFTS
WORKOUT DETAILS
Notes
Warm-Up Sets: 3
Working Sets: 21
Total Sets: 24
Recommended rest time in between sets: 1 minute- 2 minutes.
Exercises
Leg Press
8- 12 reps| 4 sets
Calf Press on Leg Press Machine
10- 12 reps| 3 sets
Cable Kickbacks
10- 12 reps| 4 sets
Bent Over Single Arm Dumbbell Row
8- 12 reps| 4 sets
Dumbbell Bicep Curls
8- 12 reps| 3 sets
Dumbbell Shoulder Shrugs
8- 12 reps| 3 sets
Push-Ups
15- 20 reps| 3 sets
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