Workout C- Lower Body HEAVY LIFTS

WORKOUT DETAILS

Notes

Warm-Up Sets: 3
Working Sets: 18
Total Sets: 21

Recommended rest time in between sets: 1 minute- 2 minutes.

Exercises

Dumbbell Goblet Squat

8- 10 reps| 4 sets

Dumbbell Deadlift

8- 10 reps| 4 sets

Reverse Curtsy Lunge on Smith Machine

8- 10 reps| 4 sets

Calf Raises Smith Machine

12- 15 reps| 3 sets

Single-Leg Leg Press

8- 10 reps| 3 sets

Seated Hip Abduction w/ Booty Bands

45 secs| 3 sets

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