Workout C Lower Body + 45 min. cardio

WORKOUT DETAILS

Notes

Recommended rest time in between sets: 60 seconds or take rest breaks intuitively; they can be longer, shorter, or none at all…listen your body.

Exercises

20 reps| 4 sets

15- 20 reps| 4 sets

15- 20 reps| 3 sets

15- 20 reps| 3 sets

15- 20 reps| 3 sets