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Workout C- Lower Body
WORKOUT DETAILS
Notes
Warm-Up Sets: 3
Working Sets: 18
Total Sets: 21
Recommended rest time in between sets: 45 seconds- 90 seconds.
Exercises
Dumbbell Goblet Squat
12- 15 reps| 4 sets
Dumbbell Deadlift
12- 15 reps| 4 sets
Reverse Curtsy Lunge on Smith Machine
12- 15 reps| 4 sets
Calf Raises Smith Machine
15- 20 reps| 3 sets
Single-Leg Leg Press
12- 15 reps| 3 sets
Seated Hip Abduction w/ Booty Bands
45 secs| 3 sets
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