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Workout D- HEAVY LIFTS
WORKOUT DETAILS
Notes
Warm-Up Sets: 3
Working Sets: 18
Total Sets: 21
Recommended rest time in between sets: 1 minute- 2 minutes.
Exercises
Barbell Walking Lunges
10- 16 reps| 4 sets
Standing Cable Hip Abduction
10- 12 reps| 3 sets
Barbell Bench Press
8- 12 reps| 4 sets
Standing Bent Over Cable Pulldowns
10- 12 reps| 4 sets
Seated Bent Over Dumbbell Rear Delt Flys
8- 12 reps| 3 sets
Standing Dumbbell Upright Rows
8- 12 reps| 3 sets
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