Workout D- Full Body HEAVY LIFTS

WORKOUT DETAILS

Notes

Warm-Up Sets: 2
Working Sets: 21
Total Sets: 23

Recommended rest time in between sets: 1 minute- 2 minutes.

Exercises

Assisted Pull-Ups

12- 15 reps| 3 sets

Single Leg Elevated Glute Bridge w/ booty band

10- 12 reps| 3 sets

Dumbbell Elevated Split Lunges

8- 10 reps| 4 sets

Dumbbell Incline Close Grip Chest Press

8- 10 reps| 4 sets

Dumbbell Tricep Kickbacks

8- 10 reps| 3 sets

Barbell Shoulder Shrugs

8- 10 reps| 3 sets

Seated Hammer Curls

8- 10 reps| 3 sets

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