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Workout D- Full Body
WORKOUT DETAILS
Notes
Warm-Up Sets: 2
Working Sets: 21
Total Sets: 23
Recommended rest time in between sets: 45 seconds- 90 seconds.
Exercises
Assisted Pull-Ups
8- 10 reps| 3 sets
Single Leg Elevated Glute Bridge w/ booty band
12- 15 reps| 3 sets
Dumbbell Elevated Split Lunges
12- 15 reps| 4 sets
Dumbbell Incline Close Grip Chest Press
12- 15 reps| 4 sets
Dumbbell Tricep Kickbacks
12- 15 reps| 3 sets
Barbell Shoulder Shrugs
12- 15 reps| 3 sets
Seated Hammer Curls
12- 15 reps| 3 sets
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