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Workout D
WORKOUT DETAILS
Notes
Warm-Up Sets: 3
Working Sets: 18
Total Sets: 21
Recommended rest time in between sets: 45 seconds- 90 seconds.
Exercises
Barbell Walking Lunges
16- 20 reps| 4 steps
Standing Cable Hip Abduction
12- 15 reps| 3 steps
Barbell Bench Press
12- 15 reps| 4 steps
Standing Bent Over Cable Pulldowns
12- 15 reps| 4 steps
Seated Bent Over Dumbbell Rear Delt Flys
12- 15 reps| 3 steps
Standing Dumbbell Upright Rows
12- 15 reps| 3 steps
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