Train With Me
Gym-BasedWorkout Guides
At-HomeWorkout Guide
Full Body At-Home
Workout Guide
No Equipment Needed
Location
Anywhere
Goal
Calorie Burn
Length
4 Weeks
Check Out My Recent Blog Posts!
![](https://tonimitchell.com/wp-content/uploads/2023/09/coldbrew_popsicle_header-200x300.jpg)
Starbucks Cold Brew Coffee Popsicles
With only 4 ingredients needed, these Starbucks Cold Brew Popsicles are only 70 calories and are a great boost of energy!
![](https://tonimitchell.com/wp-content/uploads/2023/08/peachescream_oats_header_photo-200x300.jpg)
Peaches & Cream Protein Oatmeal
This vegan-friendly Peaches & Cream oatmeal combo is hands down my fave breakfast for Summer 2023. It’s nutritious and loaded with 30g of plant-based protein!
![Southwest Tofu Veggie Skillet](https://tonimitchell.com/wp-content/uploads/2023/09/southwest_tofu_veggie_skillet-300x200.webp)
Southwest Tofu Veggie Skillet
This Southwest Tofu Veggie Skillet is one way I get a variety of wholesome foods and nutrients in just one meal. Packed with vibrant flavors and colors this plant-based meal is super filling and can be eaten any part of the day!
![](https://tonimitchell.com/wp-content/uploads/2023/07/Matcha-Chocolate-Chip-Mug-Cake-240x300.jpeg)
Matcha Chocolate Chip Mug Cake
This Matcha Chocolate Chip Mug Cake is a quick and easy microwavable dessert that’s made ready in less than 5 minutes. This single serve plant-based treat prevents me from over indulging, yet satisfies my sweet tooth.
![Why I Went Vegan by Toni Mitchell](https://tonimitchell.com/wp-content/uploads/2023/07/Why-I-Went-Vegan_finaledit-300x225.jpeg)
Why I Went Vegan
“Veganism, in itself, is a selfless lifestyle. You have to make a conscious effort to be the change you want to see in the world; wanting to make a positive difference not just for the sake of humanity, but for our planet and for all animals & wildlife.”
![Tofu Meat Crumbles](https://tonimitchell.com/wp-content/uploads/2023/08/savory_ground_tofu_meat-300x200.jpg)
Savory Ground Tofu Meat Crumbles
These savory tofu meat crumbles are a flavorful plant-based meat substitute that can be used in various dishes like tacos, salads, pasta, chili and more! Not only do they mimic the texture of ground meat they are a valuable source of protein, low in saturated fat, nutrient-rich, gluten-free, and are great for vegan, vegetarians, or anyone who’s looking to reduce their meat consumption.